Weekly schedule

Timetable

Audience

Class type

18 classes shown

Monday

All Levels Gi BJJ

Gi

9:30 AM - 11:00 AM · 1 hr 30 min

Subject to change

Adults Gi

Monday

Junior No-Gi BJJ

No-Gi

5:00 PM - 6:00 PM · 1 hr

Juniors

Monday

Ladies Gi BJJ (16+)

Gi

6:00 PM - 7:00 PM · 1 hr

Ladies

Monday

All Levels No-Gi BJJ

No-Gi

7:00 PM - 8:30 PM · 1 hr 30 min

Adults No-Gi

Tuesday

Junior Gi BJJ

Gi

4:30 PM - 5:30 PM · 1 hr

Juniors

Tuesday

Intermediate Gi BJJ

Gi

5:30 PM - 6:30 PM · 1 hr

Intermediate

Tuesday

All Levels Gi BJJ

Gi

6:30 PM - 8:00 PM · 1 hr 30 min

Adults Gi

Wednesday

Intermediate No-Gi BJJ

No-Gi

5:00 PM - 6:00 PM · 1 hr

Intermediate

Wednesday

Ladies Gi BJJ (16+)

Gi

6:00 PM - 7:00 PM · 1 hr

Ladies

Wednesday

All Levels No-Gi BJJ

No-Gi

7:00 PM - 8:30 PM · 1 hr 30 min

Adults No-Gi

Thursday

Juniors Gi BJJ

Gi

4:30 PM - 5:30 PM · 1 hr

Juniors

Thursday

Intermediate Gi BJJ

Gi

5:30 PM - 6:30 PM · 1 hr

Intermediate

Thursday

All Levels Gi BJJ

Gi

6:30 PM - 8:00 PM · 1 hr 30 min

Adults Gi

Friday

FrostFit Fitness Circuit

Fitness

6:15 PM - 7:15 PM · 1 hr

Fitness

Saturday

Junior Gi BJJ

Gi

9:00 AM - 10:00 AM · 1 hr

Juniors

Saturday

Intermediate Gi BJJ

Gi

10:00 AM - 11:00 AM · 1 hr

Intermediate

Saturday

All Levels Gi BJJ

Gi

11:00 AM - 12:30 PM · 1 hr 30 min

Adults Gi

Sunday

Open Mat

Mixed

9:00 AM - 11:00 AM · 2 hrs

Open Mat

Class information

  • Membership and pay-as-you-train options are available.
  • Juniors: ages 5–10. Intermediate: ages 10–14.
  • All Levels Gi and No-Gi, Ladies, Open Mat and Fitness classes are for ages 14+.
  • Children under 14 may attend Open Mat with a responsible adult who is training.
  • Juniors and Intermediate classes are available on a membership basis only.